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Finding time to take time out is always a struggle in our hectic lifestyles. We are constantly bombarded with social media and expectations. Time to exercise is important but spending the time to step back and meditate is good for our mental wellbeing. Meditation seems to be a fad at the moment, but it has its roots in Buddhism. There are a number of different types of meditation and ways to practice. This article makes an interesting read and outlines the key benefits of meditation. Click Here to read the article.

A good way to get yourself started is downloading an app. You can find some guided meditation apps and timers, to begin you on the journey of meditation becoming part of your daily routine. Click Here to find the right meditation app for you.

Good luck trying something new and taking time out.



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