Group Personal Training In BlackHeath

Action Packed Group Personal Training in Blackheath! Get Fit & Look Great



 

Love the idea of Personal Training but don’t want to go it alone? Fancy the camaraderie of training in a small group? Are you the quiet one who turns out to be secretly competitive? Whatever your motivation, our Group Personal Training sessions focus on keeping you committed and getting results. 

Training at our Blackheath studio with a maximum group of 4 people, you’ll work at your level, through your own personal set of exercises each week. Our programme works on an 8-week cycle and is driven by you. Tell us your goals and aspirations and our wizard trainers will conjure up a sparkly programme that’s all yours. 

So, what’s the gist? There are 5 marked zones in the studio, with each zone dedicated to working every part of the body. For half of the session you’ll power through each zone, building strength and improving balance and agility. The other half incorporates a variety of exercises, either partnered or solo, based on a different theme each week, really pushing you to increase that cardiovascular fitness. And the outcome? Joining Group PT for 1 or 2 sessions every week means you will see progress in every area.

We run 1 hour sessions 7 days a week between 6am and 8pm on weekdays and between 7am and 2pm on the weekend. The sessions are pre-booked creating accountability, something our members stand by as key to their consistent training. 

“Do I have to find 3 friends to train with?” 
No, fitness friends are provided. 

“Are the group working at the same level?”
No, we welcome, nay, encourage all levels!

We’re serious about exercise, we’re serious about fun, but most of all we love serious results. Why not chat to us or have a look at what our members say about Group Personal Training here. You never know, you may find that one thing you didn’t even know was missing. 


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