"I felt I had reached a plateau with my strength and my energy levels. I saw Burn It Fitness out on the Heath, and it looked fun ... I was instantly sold. After such a short period of time, my energy levels are through the roof! I have a routine that I can get excited about, and I have built enough upper and core strength to be able to carry my nephew around with no problem.

I would 100% recommend the Team Training programme—it's a super-friendly and encouraging environment that keeps me coming back for more."

"I had hardly done exercise in 20 years. My work colleague had a great experience with Burn It, so I decided to give it a go. I was terrible at first—I couldn't even do a sit-up—but 5 years later I can do loads! I've come a very long way.

Group PT is amazing. The individual help you get, using weights to get stronger as you get older, making great friends ... Yeah, I wish I had started sooner ... Everyone's just on your side! I think because its a local gym, you see other members walking by living their everyday lives. You discover you've got loads in common—its like on big family at Burn It ... It's great."

“I am a keen runner, but was very out of shape recently. I was about 16.5 stone, and I was feeling uncomfortable in my own skin. I joined Burn It Fitness Team Training and started going to sessions 3-4 times per week. Shortly after, I completed the Loch Ness Marathon, and immediately signed up for the London Marathon. I recently added Group PT to my membership, and in no time I look and feel stronger in my arms, around the chest, my legs ... and I have burned fat that was with me for a long time—that has been a big win for me.

Without any extra effort, since joining the Group PT programme, my running times have just started to drop ... it's just amazing. If I could sum up my experience in 3 words: Worth Every Penny.”

"As a cyclist, I started Group PT sessions to add variety to my training over the winter. After a few months of twice-weekly sessions, I'm now seeing major strength gains in my core, upper body, and lower body mobility thanks to the Burn It trainers putting together creative programmes tailored to my specific goals.

Group PT sessions are great for anyone looking to improve their strength and overall fitness. Sessions are challenging, well-rounded and fun, with a major focus on form and high energy to help you get the most out of it."

"I joined the Mum and Baby PT programme when my baby, Arlo, was 16 weeks old. I wanted to get healthy after pregnancy and do something high-energy and fun, which my baby could be a part of.

I have seen my strength and endurance improve massively. The trainers do such a good job of making us feel safe. I'd definitely recommend the Mum & Baby PT programme to other mums, whatever your fitness level or goals."

"I joined the PT programme with Burn It Fitness after years of inactivity and weight gain. I needed a change, and this was exactly what I needed. Since I started training with Coach Betty, I've lost 10KG and achieved my 14% body fat goal; I've gained muscle, completed a 5K run, totally overhauled my nutrition and I'm a much happier and better person.

I never thought I'd be able to achieve what I have so far—it has been made possible by the amazing support of Burn It Fitness."