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1-2-1 Personal Training

One coach, One programme, Built entirely around you

1-2-1 Personal Training at Burn It Fitness gives you the full coaching experience with your goals, your pace, and your individual programme at the centre of every session. This is the most personalised training we offer.

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What Is 1-2-1 PT

Individual coaching that adapts to you in every session

1-2-1 Personal Training at Burn It Fitness is exactly what it says. One client, one coach, one session designed entirely around you. Your goals, your history, your current capacity, and where you want to get to.
Every 1-2-1 client begins with a physical assessment. The programme is built from there. Technique is coached in detail. Weights, loading, and progression are all managed by a coach who knows your body and your goals intimately.

Sessions are appointment-only and held at the Blackheath studio. Team Training sessions are included in the Foundation for all clients, adding community and variety to the individual programme.

Who 1-2-1 PT Is For

1-2-1 PT is for you if

  • Your goals or health history require a fully individual approach
  • You are managing a specific injury, rehabilitation need, or medical concern that requires one-to-one coaching attention
  • You prefer to train privately before moving into a group environment
  • You want the deepest level of accountability and the fastest possible progression
  • You want a coach who knows your programme and your goals in complete detail
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What You Gain

What 1-2-1 PT at Burn It Fitness delivers

A programme built entirely around you

No templates. No generic plans. Every element of your programme reflects your assessment, your goals, and how your body is responding. The coach adapts in real time, every session.

The highest level of coaching attention

Every rep is observed. Every technique point is corrected. Every session builds directly on the last. 1-2-1 clients progress at the fastest rate because there is no divide between what the coach is doing and what the client needs.

Accountability designed for an individual

The same accountability that runs through every Burn It Fitness programme is even more focused in 1-2-1. Check-ins, progress tracking, and follow-up are all personal to you.

Flexibility to manage injury or health concerns

Coaches at Burn It Fitness are experienced in working with clients managing injuries, post-surgical recovery, and ongoing health conditions. The programme adapts to your body, whatever your situation.

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How to Start

Start with the 6 Week Foundation: 1-2-1 tier

Every new 1-2-1 client starts with the 6 Week Foundation. Your first session includes a full physical assessment, a goals conversation, and the beginning of a programme built from the ground up for you. Team Training sessions are included throughout.

  • 6 Week Foundation: 1-2-1 PT tier at £697
  • Inner Circle monthly 1-2-1 membership: from £539 per month
  • All pricing confirmed on your free call
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Member Results

What our members say about their experience

I’ve Lost 10Kg and I’m Much Happier

“I joined the PT programme with Burn It Fitness after years of inactivity and weight gain. I needed a change, ...

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I’ve Lost 10Kg and I’m Much Happier

I Wanted to Get Healthy After Pregnancy

“I joined the Mum and Baby Group PT programme when my baby, Arlo, was 16 weeks old. I wanted to ...

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I Wanted to Get Healthy After Pregnancy

Stronger, Fitter and Moving Better

“As a cyclist, I started Group PT sessions to add variety to my training over the winter. After a few ...

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Stronger, Fitter and Moving Better
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Ready to Start?

Want to find out if 1-2-1 PT is the right starting point for you?

Book a free call. We will listen to your situation and let you know what we think is the best way to get started.

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